Long working hours, traffic, relationship issues, erratic eating habits, all take a toll on our mental health. It’s hardly surprising then that our mind often goes on and on like an annoying chatterbox. The non-stop stream of thoughts just keeps flowing into our mind preventing us from enjoying even one small moment of peace.
Meditation Holds The Key
Meditation is a term that is collectively used for a number of techniques required to quiet the mind, ease your body and find inner peace. It is the process of mental purification and the pathway to self-development and self-awareness.
The more self-aware you are and the better control you have on your mind and emotions, the more efficient you will be professionally. Personally, the inner peace will help you find real happiness.
How To Meditate?
When you begin to meditate you need to be sure that:
- You are sitting straight with your spine erect and your hands let loose on the lap and relax all the tensed muscles, this allows the energy to flow freely through your body. The posture plays a very critical role in a successful meditation session, as it helps in maintaining alertness and focus.
- You have eliminated all potential distractions from your surroundings for example cell phones, television etc.
For a peaceful mind you need to connect with your breath. The flow in which you inhale and exhale must be observed. The breathing with every passing breath should become slow, quiet and more systematic. As you focus all your energies on the process of breathing, your mind will begin to relax.
Gradually in this process you will feel that you are not controlled by your mind but instead you control your mind. As you inhale think of accumulating wisdom and as you exhale feel all the stress and anxiety flow out of your body with your breath.
You must spare 15-20 minutes from your daily routine to experience the benefits of meditation. Regular meditation results in physical and mental harmony.
Meditation is the key to mental purification and inner peace. The calmer you are, the more empowered you feel.
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