Here is a short overview of the traditonal Qigong set Yi Jin Jing... It's such a great set to learn, if you have the chance go for it. Being one of the classic qigong sets you are not only learning movements but you are alos learning principles. That is the key....because then you can take those principles into any of your movement arts. Yi Jin Jing is a … [Read more...] about Tradional Qigong style Yi Jin Jing
PINEHURST - Ben Vryn is a veteran of many karate classes. But on a quiet morning in the Sandhills Horticultural Gardens, he was trying something a little more low-key. Vryn, along with about 50 other students, were learning the basics of the Chinese arts of tai chi and chi kung. The slow-motion, flowing movements were a far cry from the fast kicks of karate. "It's … [Read more...] about Slow movements make tai chi, chi kung practical forms of exercise for older adults
You already know that qigong exercises are easier to learn than Tai Chi, less exhausting than Yoga and need nearly zero athleticism. You already know that qigong gives you physical, emotional, mental and spiritual benefits and pretty much makes you better at everything you do. But not many people know what I am going to share with you.. When practicing qigong you are not the … [Read more...] about Qigong Exercises – Can These Simple Yet Profound Exercise Help The World?
One of the initial benefits that students realize from practicing Qigong or Tai Chi is the improvement of balance. One of the first subjects we cover in our curriculum is the 5 essential beliefs of balance. A few of these 5 principles are as follows : 1. Arrangement of the legs 3. Opposite limbs cooperate 5. Only move the insubstantial. These 5 elements not only apply to our … [Read more...] about Using Qigong & Taiji Quan To Boost Balance – Part One Of Five
Results of epidemiological studies have suggested that consumption of green tea could lower the risk of type 2 diabetes. Intervention studies show that green tea may decrease blood glucose levels, and also increase satiety. This study was conducted to examine the postprandial effects of green tea on glucose levels, glycemic index, insulin levels and satiety in healthy … [Read more...] about Green Tea Effects on Blood Glucose, Insulin Levels Revealed in New Study