Depression is not easily understood by many. If you're not suffering from depression, more often than not, you simply see it as something very insignificant that the sufferer only have to "snap out of it and get on with his life" for things to start going back to normal. However, for people who are suffering from this mood disorder, life can be pretty difficult. How to Spot … [Read more...] about Can Acupuncture Treat Depression?
PINEHURST - Ben Vryn is a veteran of many karate classes. But on a quiet morning in the Sandhills Horticultural Gardens, he was trying something a little more low-key. Vryn, along with about 50 other students, were learning the basics of the Chinese arts of tai chi and chi kung. The slow-motion, flowing movements were a far cry from the fast kicks of karate. "It's … [Read more...] about Slow movements make tai chi, chi kung practical forms of exercise for older adults
Qigong, the ancient Chinese practice of harnessing Qi, is receiving plenty of attention as a major part of standard Chinese medicine. Qigong has been practiced for centuries to boost health, healing, self defense, longevity, and spiritual development. One of the goals of practitioners is to elevate tension and enhance relaxation. Chinese doctors prescribe certain sorts of … [Read more...] about Qigong And High Blood Pressure
Let's make Chi-Kung simple! What is Chi-Kung? "Chi-Kung is a traditional Chinese system of postures, exercises, breathing techniques, and meditations. Its techniques are built to improve and augment the body's chi. According to standard Chinese philosophy, chi is the basic life energy accountable for vitality and health" (from medical dictionary). Chi-Kung is calculated to be … [Read more...] about Chi Kung Or Qigong Made Simple
The traditional practice of Qigong might be the current day answer to a lot of what hurts our present day society. Developed in asia millenia ago, it's still practiced today by millions around the globe. This unique and simple religious practice is quickly rising in popularity. Prominent figures such as Eckart Tolle and Doctor. Mehmet Oz espouse the need for practices … [Read more...] about Qigong For Health And Longevity