Qigong is a holistic approach to well being and is a strong tool for overcoming illness if you practice it. It brings physical, emotional, mental and spiritual benefits. Practicing qigong you hardly, if ever get caught by some 'bug'. There is a actually good reason for this, as you practice qigong your energy begins to flow harmoniously through the energy paths (meridians) of … [Read more...] about Qigong-A Practice For Total Health
In fact, what is Qigong? Qigong is an ancient Chinese health practice which started thousands of years ago. For the past 30 years, Qigong has become a bit more known in the west. The word Qigong is a direct interpretation of two Chinese characters : Qi and Gong. 'Qi ' (pronounced 'chee') means energy, particularly our intrinsic life energy which we need for all life … [Read more...] about Qigong Ideas And Beliefs
You already know that qigong exercises are easier to learn than Tai Chi, less exhausting than Yoga and need nearly zero athleticism. You already know that qigong gives you physical, emotional, mental and spiritual benefits and pretty much makes you better at everything you do. But not many people know what I am going to share with you.. When practicing qigong you are not the … [Read more...] about Qigong Exercises – Can These Simple Yet Profound Exercise Help The World?
Qigong, the ancient Chinese practice of harnessing Qi, is receiving plenty of attention as a major part of standard Chinese medicine. Qigong has been practiced for centuries to boost health, healing, self defense, longevity, and spiritual development. One of the goals of practitioners is to elevate tension and enhance relaxation. Chinese doctors prescribe certain sorts of … [Read more...] about Qigong And High Blood Pressure
Let's make Chi-Kung simple! What is Chi-Kung? "Chi-Kung is a traditional Chinese system of postures, exercises, breathing techniques, and meditations. Its techniques are built to improve and augment the body's chi. According to standard Chinese philosophy, chi is the basic life energy accountable for vitality and health" (from medical dictionary). Chi-Kung is calculated to be … [Read more...] about Chi Kung Or Qigong Made Simple