Here is a video by Bruce Frantzis about the 7 principles of Tai Chi push hands. For those of you that have been reading the Qigong Journal for awhile you know that I have an obsession with principles…so I was extremely excited to watch this video. I’m not heavy into Tai Chi – although I did just start Chen style – but I sure do love principles….
Enjoy the video. It took me quite a few viewings to fully grasp – intellectually – some of the principles Bruce was talking about but that’s usually the case for me.