The 2nd movement. Preparation: – Stand upright with the hands by the sides. Feet together; eyes look straight forwards To start with, we begin with our hands by the sides; tiptoe the left leg, move the left heel forward and put it down, then step to left so that the feet are at shoulder width apart. So, we are going to start our hands in front of us with right hand above left hand, elbows pointed to the sides, right palm down, left palm up, inhale. As we extend our hands (both palms up), open the chest, exhale and raise the heels. hands come in: inhale hands come out: exhale, open the chest, raise the heels
Complete 7 repetitions then back to the beginning position.